Top Ten reasons you should incorporate physical activity into your daily routine:
- Exercise keeps you happy by releasing the “happy” chemical—endorphins
- Regular exercise works to combat heart disease
- Keep blood pressure down with regular workouts
- It’s a natural stress reliever!
- Keeps your mind sharp by working to prevent cognitive decline
- Get an energy boost from conditioning your cardiovascular system to work more efficiently
- You sleep better than ever after a good workout
- Keep your weight under control
- Feel more confident with every workout
- Exercising is fun! You may not believe us now, but you’ll learn to love your workouts. Trust us.