Healthy Body & Mind

Top Ten reasons you should incorporate physical activity into your daily routine:

  1. Exercise keeps you happy by releasing the “happy” chemical—endorphins
  2. Regular exercise works to combat heart disease
  3. Keep blood pressure down with regular workouts
  4. It’s a natural stress reliever!
  5. Keeps your mind sharp by working to prevent cognitive decline
  6. Get an energy boost from conditioning your cardiovascular system to work more efficiently
  7. You sleep better than ever after a good workout
  8. Keep your weight under control
  9. Feel more confident with every workout
  10. Exercising is fun! You may not believe us now, but you’ll learn to love your workouts. Trust us.
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